Japan in 7 days: Travel itinerary

Posted on Categories Itineraries

Visiting Japan for the first, second or even third time can be scary. It is not an easy task to get around in Tokyo or figure out what to see from the countless number of giant temples, beautiful parks, large shopping streets and fresh restaurants.

That is why we have prepared our top “7 days in Japan” itinerary and recommendations so that you can travel, see and explore the greatest sights of the country with your Japan Rail Pass.

Day 1: Tokyo

Arriving at Narita or Haneda Airport

Refer to our three days in Tokyo article for more detailed information on how and where to exchange your Japan Rail Pass, take the Narita Express (or the Tokyo Monorail from Haneda) and arrive at the city center of Tokyo.

Odaiba, Hama Rikyo and the Edo-Tokyo Museum

    • Start your trip off by visiting Odaiba, one of the newest, most vibrant shopping and entertainment centers of Tokyo.
    • While there, take advantage and visit the Tokyo Tower, a communication station, which is known to be the Japanese replica of the Eiffel tower, offering fantastic views of the city from above.
    • Escape from the busy Tokyo life visiting Hama Rikyu, a small but lovely park, offering beautiful walks among 300-years old trees and curious pond fish.
    • And for a piece of history, the remarkable Edo-Tokyo Museum is the place for children and adults to discover the past of Japan, specifically focusing on the Edo period between the 1603 and 1868.
Tokyo Tower
The Tokyo Tower is one of the highlights of the city skyline

Day 2: Tokyo and Kamakura

Taking a trip to Kamakura

Just an hour away from Tokyo, the Kamakura region has plenty to offer. You can get there with your Japan Rail Pass, by taking the Tokaido Line from Tokyo Station and making one connection at Totsuka Station, by changing to the Yokosuka Line, until you arrive at Kamakura Station.

Once there, make sure not to miss:

  • The Giant bronze Buddha statue – located on the lands of the Kotokuin temple, it is the second largest Buddha in Japan. It is 13,35m tall and originally built to stand within the grounds of a 13th-century temple. However, natural disasters have destroyed the temple more than once, so the locals decided to let it stand in the open air.

    The Giant Buddha at Kamakura
    The Giant Buddha at Kamakura
  • Zeniarai Benten Shrine – a magical place, where people (local as well as foreigners) go to wash their money. This means not money laundry but a spiritual experience, a place where the saying goes that whatever you wash in the shrine’s spring, it will double.
  • The Kamakura Beaches – whether you are going in the summer and wish to experience the cultural difference between your home beaches and those of Japan, or you are visiting in the autumn/winter seasons, you shouldn’t miss on the sandy cost Kamakura has to offer.

Day 3: Tokyo

Shibuya, Yanaka and Ueno

  • The Shibuya Crossing – the number one most famous place in all of Tokyo. Despite the endless amount of crowds, crossing the traffic lights every minute, people are attracted to Shibuya with the desire to experience what being a part of Tokyo means.

    Shibuya crossing (Tokyo)
    Shibuya crossing in the afternoon
  • Yanaka – Just a 40 minute ride away (take the Yamanote line), Yanaka will fascinate you with its fully reconstructed temple, narrow streets and tiled-roof houses. Yanaka is not the most touristic place, which makes it perfect for a peaceful walk, filled with history and past stories.
  • Ueno – Within walking distance from the Yanaka area, the gorgeous and never-ending Ueno area includes the Ueno Park and Zoo, Tokyo University of Arts, National Museum of Nature and Science, National Museum of Western Art, Tokyo Metropolitan Art Museum, Tokyo Bunka Kaikan concert hall and more.

Day 4: Kyoto

Arashiyama, Iwatayama and Tenruy-ji temple

  • Arashiyama Bamboo Grove – Conveniently located at just ten minutes walking distance from the Saga Arashiyama Station (JR Sagano line), the bamboo grove will take you deep into the wonderland of this magical forest. Perfect for a romantic escape or just a quiet walk with you family and friends, where you will find peace and serenity.

    Arashiyama bamboo grove
    Arashiyama bamboo grove in Kyoto
  • Monkey Park Iwatayama – For nature and animal lovers, this will be your one and only – breathtaking views from the top of the mountain (just a 20min walk up). You can freely go around the area, where monkeys live and play. It is safe to give them food and watch how mothers and their little ones walk around and study you, just like you are studying them.
  • Tenruy-ji temple –  a world heritage site, this is one of the most beautiful Zen temples in Kyoto, especially during the cherry blossom season (last week of March – first week of April). The gardens are even more gorgeous with the surrounding rising mountains, located to their north. A spectacular view, especially when the sun rises.

Day 5: Kyoto

Nanzen-ji, Fushimi Inari and Kinkakuji (Golden Pavilion)

  • Nanzen-ji – This Zen temple is just like the very perfection of Japanese temples. With its Zen gardens, giant entrance doors, and some smaller temples, the Nanzen-ji has everything there is to offer to the Japanese culture lovers.
  • Fushimi Inari-TaishaThe thousands of vermillion torii gates are some of the most photographed in the area and one of the greatest places in Kyoto. The Japanese come to this site to pay their respects or to pray for good fortune and success.

    Fushimi Inari torii gates
    The Fushimi Inari Shrine is known for its thousand torii gates
  • Kinkakuji (the Golden Pavilion) A different Zen temple with top floors covered in golden leaves. Visitors are not allowed to the first floor of the building, where historical Buddha statues lay. However, the windows on this floor are usually open, so tourists can look through and enjoy the ancient ambiance of the temple. Close to the exit, you can sip on traditional tea and tasty treats.

Day 6: Nara

Take the JR Nara Line from Kyoto Station for less than an hour journey to Nara – the first permanent capital of Japan and one of the few cities packed with so much cultural heritage.

  • Isuien Garden – Gorgeous ponds fed by the nearby river meet and give life to the incredible nature surrounding the gardens, making you feel welcome and at peace. Isuien has actually two different parts, each offering tea houses and authentic Japanese atmosphere.
  • Todai-ji Temple – The all-time Nara and Japan-must-see! Home of the Great 16 meter tall Buddha (Daibutsu) this temple will leave you breathless, while you are walking by the marvelous architecture of the building, which seems to be part of the skyline due to its immensity.

    The Great Buddha at Todai-ji (Nara)
    The Great Buddha at Todai-ji (Nara)
  • Hōryū-ji Temple – Do not miss out on some of the oldest surviving wooden buildings in the world! Founded by Prince Shotoku in 607, this temple was announced world heritage in 1993. Many might miss out that this was built in the ancient times, while Mohamed was alive, the Mayan calendar was being written, the Roman Empire had just fallen, and meanwhile the Japanese were building wooden structures that would stand still centuries to come.

Day 7: Back to Tokyo

Take the Shinkansen train back to Tokyo and get ready for your trip back home. Depending on your schedule, you can check out the districts of Asakusa and Harajuku, the first stops on our 14-day sample itinerary. Otherwise, you can say goodbye to the city with the views from the top of the Metropolitan Government Building in West Shinjuku.

Note: Do not forget that your can use your Japan Rail Pass to take the Narita Express or the Tokyo Monorail to Haneda airport for free. Make sure to reserve your seats before boarding.

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20 thoughts on “Japan in 7 days: Travel itinerary”

  1. HI! We are booked on April 29 till May 10 we are 2 senior citizen 5 adults and 1child which is 5 years old.
    We are planing to stay in toky0 from April 29 to May 4 can you give as advice wheather we use our 7 days past here? or jsut ride the local train in Tokyo is this way can we save money ? coz we are 8 persons..Can you give me a list pls where can we spend our 6 days in tokyo pls..

    and from tokyo to osaka is it cheap to buy train tickets going osaka?
    and what are the best place to see in osaka ..
    Thanks and hoping for your reply..
    We are really confuse what to do coz JR pass is not a cheap cost…

  2. Hello Jonathan,

    For some great advice on what to do in Tokyo in 6 days, take a look at our detailed 3 Days in Tokyo itinerary.
    Additionally, here are some more ideas on the JR Yamanote line: Getting around Tokyo.
    The Yamanote line is the central circular line of Tokyo, taking you to many of the city’s prominent places to see. It is included in the Japan Rail Pass.
    What is more, Narita Express is also part of the JR Pass services.

    A single ticket from Tokyo to Osaka costs ¥8,750.
    However, a JR Pass would cover all these costs, which makes for a good overall value for money.

    Have a great time in Japan!
    The JRailPass team

  3. Hello,

    I would like to know If I purchase the 21days pass in 1/July used till 16/Jul. then I use again from 1/Aug till 5/Aug. So total is 21days. can I use the pass at this way?


  4. Dear Joanna,
    Unfortunately, if you purchase a 21-day pass, the validity days will be 21 consecutive days.
    There is no activation-deactivation-adctivation option.
    Should you purchase a 21-day pass on July 1, activate it the same day, it will be valid until July 21, at midnight.

    Kind regards,
    The JRailPass team

  5. Hi ,
    We’re going to Tokyo tomorrow and need to go to Osaka the next day..
    Which line/station do we take and do we have to book a Shinkansen train using JRPass?
    Is there a train times table I can look at?

  6. Hi Ruby Batallones,

    We have an article dedicated to travel between Tokyo to Kyoto and Osaka with the JR Pass. Make sure to check it and if you need further advice don’t hesitate to write us again. Also making a seat reservation is easy and free of charge for all Japan Rail Pass holders. You can go to any ticket office to make a seat reservation, and in stations like Tokyo Station you can even make a seat reservation at the Exchange counter.

    Have an amazing trip!

  7. Hi
    I have 2 adults + 3 kids (age 14, 12 and 9) visiting Tokyo for 7 days. If we purchase the JR rail pass, does this pass allows us travel on ALL the subway/metro lines in Tokyo as well? We might do a day trip to Mount Fuji and Kyoto, can we make use of JR pass for our travel?

    Thank you for your advice.


  8. Hello we just purchase online 7 jrpass. We will arive on the 14th of june. No tour guide just on our own. Family of 3. We want to visit tokyo disneyland on day 1, disneysea on day 2, then go to osaka universal studio on day 3, then kyoto day tour on day 4, then day 5 mount fuji tour and also day tour in hokkaido on day 6 then the abashiri ice wonderland tour on day 7.

    Or can you advice us on which place to go from our first day to the seventh day in such a way that we encompass the 7 places i mentioned above.

  9. Hi there is a specific JR pass Tokyo which is cheaper than the JR pass 7 days, do you have it? Or could you tell us more about it?


  10. Hi Pearlie!

    To get to Tokyo Disneyland you can use your JR Pass to travel from Tokyo Station to Maihama Station, on the JR Keiyo line. Travel time is 20 minutes and the park is a mere five-minute walk from the station. DisneySea is a twenty-minute walk from Maihama Station in the same route we described before. You can also take the Disney Resort Monorail from Maihama to Tokyo Disney Sea Station. To go to Osaka Universal Studio, take the Osaka loop line from Osaka Station to Universal City Station. The park is a five-minute walk from the station.

    When in Kyoto you can make full use of the Japan Rail Pass too since local Kyoto JR lines include the Sagano Line and the Nara Line. Mount Fuji can be visited as a day trip from Tokyo by using your pass.

    We hope you have an amazing trip!

  11. Hi Mina,

    Japan Rail Pass is only available for trips around the whole country. Besides it you can also find regional passes and special passes within the main cities.

    Happy travels!

  12. Hi Yu!

    Of course – all of them are listed in our website:

    1. The Japan Rail Pass covers all JR Group limited express trains, express trains, rapid and local ones. Shinkansen bullet trains are also covered, except of NOZOMI and MIZUHO. Furthermore, the JR Pass can be used on the Tokyo Monorail, the Yamanote line (Tokyo Metro); the Aoimori Railway between Aomori and Hachinohe; the JR Ishikawa Railway between Kanazawa and Tsubata; the Ainokaze Toyama Railway beween Toyama and Takaoka; Narita Express from Narita Airport to Tokyo.

    2. The JR Pass is valid on all local JR bus lines such as: JR Hokkaido Bus; JR Tohoku Bus; JR Kanto Bus; JR Tokai Bus; West Japan JR Bus; JR Chugoku bus; JR Shikoku Bus; JR Kyushu Bus.

    3. You may use your Japan Rail on the JR-West Miyajima ferry services.

    Happy travels!

  13. Good morning.
    Planning to go to Tokyo (handeda) mid November for 6 nights and 3 night to Kyoto. Then exit at kansai airport. Is it advisable to get the 14 days JR pass?

  14. Hi Rey!

    It will always depend on the trip you schedule. The Japan Rail Pass will make your journey easy and it will for sure cover all the mentioned trips: from Haneda you can take the Tokyo Monorail to and from Hamamatsucho Station, on the Yamanote line in central Tokyo; while in Tokyo you will also be able to take advantage of certain JR lines within the city as well as within Kyoto and to reach Kansai Airport through the Haruka Express.

    Besides this the Japan Rail Pass will be more convenient the more you travel so make sure to plan your trip in advance to assess how to get the most out from your trip in the country.

    Have an amazing vacation!

  15. Hello.. just booked my flight from Mumbai to Tokyo and returning from seoul to Mumbai to celebrate New year.. I will be spending 7 nights in Japan.. I will be traveling with my wife and 1 year infant daughter.. I indent to cover Tokyo, Kyoto, mt Fuji.. I thought to spend New year Eve in Kyoto .. kindly advise your views on my plan.. also let me if I have JR pass I still need to reserve seat if yes than what is the procedure to do that.. I also indent to do some scenic train trip in your country..


  16. Hai.. We are planning to explore japan in this winter for 14 days.. From sapporo to tokyo.. If we buy the jrails pass for 14 days, can it cover all of the transportation from sapporo until tokyo? Are we just need to take a shinkasen to go to hokkaido from tokyo?

  17. Hi Vishal Dhanuka!

    Your trip sounds awesome! When travelling with the Japan Rail Pass you will still need to reserve seats (free of charge).

    To reserve your seat, please go to any Ticket Office (Midori-no-madoguchi), located in all Japanese train stations. The kind Japanese staff will ask for your Japan Rail Pass, which allows you to book seats for free. State your destination and preferred departure time and let the staff member find the best option for your trip.

    From February 2017, passengers can make seat reservations online for certain trains at the JR East Train Reservation Service. After arriving in Japan, passengers can collect their seat reservation tickets at their chosen location. These include designated JR East and JR Hokkaido stations and JR travel service centres and information desks, as well as JR West Kanazawa and Toyama stations.

    Happy travels!

  18. Hi Nana yee!

    To go from Sapporo to Tokyo you will need to take the Hokuto limited express in Sapporo and go all straight to Shin-Hakodate-Hokuto. Once there you will have to transfer to the JR Tohoku/Hokkaido Shinkansen that will get you all straight to Tokyo. This trip is fully covered by the Japan Rail Pass.

    Have a nice trip!

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